A doctor has assessed you and decided you need to go into a humeral brace.
The humerus (not so funny) bone is a bone in your upper arm and when broken is very painful. It needs very specialised care so that you can cope with the problems it brings.
The best way to manage your fracture is let your arm hang!
Getting it wet could irritate your skin. Either wrap a towel around it and keep away from water or purchase a waterproof cover (these are available online).
Making a fist and stretching fingers out will also help relieve swelling. It is very important to keep the joints not in cast moving. If struggling to make a fist, opposite hand can be used to help fingers flex and extend
Contact plaster room if your cast becomes broken.
Be vigilant of cast rubbing/burning sensation inside cast. Contact plaster room ASAP.
If you have pain that cannot be controlled with pain relief you must attend A&E immediately.
Never attempt to remove a cast yourself.
Do not put plastic bags around the cast, these are not waterproof and can cause skin issues under the cast.
This can cause additional skin problems under the cast that may require further medical treatment.
If there are rough edges or your skin is irritated around the ends, contact plaster room.
Just let your arm hang!
Your arm will be very swollen and bruised for the first couple of weeks.
Be aware that your balance may be affected. Take extra care when walking and especially when coming down the stairs.
It is very important to keep the joints not in cast moving. See exercise video.
Click/tap the photos below to understand where they are and how to avoid causing problems.
If you lose the feeling in your hand or are unable to lift your hand backwards then contact plaster room straight away.
We are open
Monday-Friday
8:30am-4:30pm
Before you ring us…
It is really important that you use this Plaster Room site to access all the advice and information that we think essential for your successful recovery.
Please only ring us for one of these specified reasons:
